Healthy Sabudana Kheer

Amita Singh
Amita Singh

Hello friends, I am Amita Singh, a food enthusiast and in this video i have shown how to make sambar at home and my this south Indian recipe is very quick easy and healthy lentil stew type of dish. You can enjoy this sambhar with idli dosa vada upma uttapam idiyappam. This is perfect for breakfast or meal. Enjoy this south indian sambhar recipe.

Hi Friends, I am Amita Singh, passionate about food and cuisines. As it is said here that the way to every human heart is through the stomach, so i believe that good food can fix anyone’s mood. So my main mission is to facilitate recipes. My main mission is to share good food recipes to all of you, whether it is authentic home style food or market like street food. You should not miss it and now you can easily make it at home after watching my recipes.

Recipe Ingredients

  • Half cup of sago/sabudana
  • 2 tbsp chopped cashews/kaju
  • 2 tbsp chopped Almonds/badam
  • 2 tbsp chopped pistachios/pista
  • Half litre milk/doodh
  • 1/2 tsp green cardamom/hari ilaychi powder
  • 1/2 tsp Clarified butter/ghee
  • 2 tsbp kismis/raisins
  • 2 tsbp chopped coconut
  • Sugar/chini or Stevia as per taste

Step By Step Photos

1. Take 1/2 tsp ghee/clarified butter in a pan or kadai

2. first 2 tbsp cooking oil, 1 tbsp jeera/cumin seeds, 1 tbsp saunf/fennel seeds, 1/2 tbsp sabut dhania/coriander, 1 tsp red chilli powder, 1/2 tsp kasmiri mirch(optional), 1 tsp dhania/ coriander powder, 1/2 tsp haldi/ tumeric powder, 1/2 tsp bhuna jeera/roated cumin powder.

3. 1 Tbsp sonth/dry ginger powder.

4. add 2 cups of water, 2 tbsp amchur/dry mango powder.

5. add Black and white salt, 4 tbsp tamarind water or 1 tbsp pulp, Cook for 15-20 minutes on low flame.

6. Right way to eat this, serve just 1 tablespoon of chutney with 1 cup potato curry..

7 . Kachori chutney is ready .

8. Kachori chutney is ready .

Recipe Card

  • Preparation Time10 mins

  • Cooking Time15 mins

  • Soak Time15 minutes

  • Total Time40 minutes

  • RecipeDessert

  • CuisineIndian

  • Servings4 Bowls

  • Calories300 per serving

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Notes

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FAQ's

Q.1 ) How many calories does one bowl of kheer contain ?
Sabudana Kheer with sugar has approx 300 calories per serving. Carbohydrates provide for 151 calories, proteins for 36 calories, and fat accounts for the remaining calories (129 calories).

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